10.0 km | 00:45:12 | 04:30/km日期: 2017-09-04 22:21 - 平均心率: 171 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 04'38" / 04'21" / 04'23" / 04'32" / 04'30" / 04'26" / 04'32" / 04'40" / 04'38" / 04'32" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 394 / 394 |
| 2 | | 04'35" (+00'17") | 399 / 794 |
| 3 | | 04'23" (+00'05") | 397 / 1191 |
| 4 | | 04'18" | 406 / 1598 |
| 5 | | 04'25" (+00'07") | 408 / 2006 |
| 6 | | 04'25" (+00'07") | 408 / 2415 |
| 7 | | 04'24" (+00'06") | 409 / 2825 |
| 8 | | 04'26" (+00'08") | 400 / 3225 |
| 9 | | 04'29" (+00'11") | 400 / 3626 |
| 10 | | 04'29" (+00'11") | 402 / 4028 |
| 11 | | 04'28" (+00'10") | 399 / 4428 |
| 12 | | 04'31" (+00'13") | 401 / 4829 |
| 13 | | 04'27" (+00'09") | 404 / 5234 |
| 14 | | 04'30" (+00'12") | 402 / 5637 |
| 15 | | 04'29" (+00'11") | 404 / 6041 |
| 16 | | 04'21" (+00'03") | 410 / 6452 |
| 17 | | 04'33" (+00'15") | 406 / 6858 |
| 18 | | 04'37" (+00'19") | 392 / 7250 |
| 19 | | 04'37" (+00'19") | 394 / 7645 |
| 20 | | 04'40" (+00'22") | 391 / 8037 |
| 21 | | 04'40" (+00'22") | 392 / 8429 |
| 22 | | 04'42" (+00'24") | 395 / 8824 |
| 23 | | 04'37" (+00'19") | 395 / 9220 |
| 24 | | 04'41" (+00'23") | 395 / 9615 |
| 25 | | 04'18" | 398 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
322.01 km 
Nike speed rival 6 累積 :
608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 04'23" | 00:13'22" |
| 4 | 04'32" | 00:17'54" |
| 5 | 04'30" | 00:22'24" |
| 6 | 04'26" | 00:26'50" |
| 7 | 04'32" | 00:31'22" |
| 8 | 04'40" | 00:36'02" |
| 9 | 04'38" | 00:40'40" |
| 10 | 04'32" | 00:45'12" |
| 10.0 | 01'09" | 00:45'13" |
展開計圈分析
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