8.0 km | 01:03:57 | 07:59/km日期: 2017-09-02 17:11 - 地點: 如圖 - 天氣: 涼爽 - 卡路里: 576 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'24" / 06'51" / 06'11" / 06'00" / 05'47" / 05'49" / 06'59" / 19'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'59") | 1000 / 1000 |
| 2 | | 06'50" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'51" (+01'08") | 1000 / 7000 |
| 8 | | 19'00" (+13'17") | 1000 / 8000 |
| 9 | | 00'00" | 3 / 8003 |
9月累積里程 : 186.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'11" | 00:20'26" |
| 4 | 06'00" | 00:26'26" |
| 5 | 05'47" | 00:32'13" |
| 6 | 05'49" | 00:38'02" |
| 7 | 06'59" | 00:45'01" |
| 8 | 19'22" | 01:04'23" |
| 8.0 | 10'21" | 01:04'25" |
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