20.0 km | 01:50:18 | 05:30/km日期: 2017-09-02 06:19 - 平均心率: 152 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'53" / 05'36" / 11'15" / 05'24" / 05'27" / 05'31" / 05'26" / 05'29" / 05'21" / 05'27" / 10'53" / 05'31" / 05'30" / 05'34" / 05'34" / 05'33" / 05'28" / 05'24" / 05'33" / 05'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'32") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'37" (+00'17") | 1000 / 3000 |
4 | | 05'24" (+00'04") | 1000 / 4000 |
5 | | 05'26" (+00'06") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'29" (+00'09") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'34" (+00'14") | 1000 / 11000 |
12 | | 05'31" (+00'11") | 1000 / 12000 |
13 | | 05'29" (+00'09") | 1000 / 13000 |
14 | | 05'33" (+00'13") | 1000 / 14000 |
15 | | 05'34" (+00'14") | 1000 / 15000 |
16 | | 05'33" (+00'13") | 1000 / 16000 |
17 | | 05'28" (+00'08") | 1000 / 17000 |
18 | | 05'24" (+00'04") | 1000 / 18000 |
19 | | 05'32" (+00'12") | 1000 / 19000 |
20 | | 05'20" | 1000 / 20000 |
21 | | 04'05" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 :
322.01 km New Balance MBREAHG MBREAHT 累積 :
625.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 11'15" | 00:22'44" |
4 | 05'24" | 00:28'08" |
5 | 05'27" | 00:33'35" |
6 | 05'31" | 00:39'06" |
7 | 05'26" | 00:44'32" |
8 | 05'29" | 00:50'01" |
9 | 05'21" | 00:55'22" |
10 | 05'27" | 01:00'49" |
11 | 10'53" | 01:11'42" |
12 | 05'31" | 01:17'13" |
13 | 05'30" | 01:22'43" |
14 | 05'34" | 01:28'17" |
15 | 05'34" | 01:33'51" |
16 | 05'33" | 01:39'24" |
17 | 05'28" | 01:44'52" |
18 | 05'24" | 01:50'16" |
19 | 05'33" | 01:55'49" |
20 | 05'21" | 02:01'10" |
20.0 | 03'22" | 02:01'12" |