14.1 km | 01:05:34 | 04:38/km日期: 2017-08-30 17:55 - 卡路里: 791 Cal - 總步數: 10848 - 平均步頻: 165 - 平均步幅: 130 cm - 溫度: 26°C - 濕度: 81%
Pace: 04'30" / 04'21" / 04'22" / 04'32" / 04'32" / 04'34" / 04'35" / 04'39" / 04'46" / 04'42" / 04'49" / 04'47" / 04'50" / 04'51" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'10") | 1001 / 1001 | 168 / 132 |
2 | | 04'19" | 1004 / 2005 | 168 / 136 |
3 | | 04'21" (+00'02") | 1002 / 3008 | 168 / 136 |
4 | | 04'32" (+00'13") | 1009 / 4018 | 166 / 132 |
5 | | 04'27" (+00'08") | 1003 / 5022 | 165 / 135 |
6 | | 04'42" (+00'23") | 1002 / 6024 | 165 / 128 |
7 | | 04'35" (+00'16") | 1010 / 7034 | 168 / 129 |
8 | | 04'34" (+00'15") | 1000 / 8035 | 167 / 130 |
9 | | 04'48" (+00'29") | 1004 / 9040 | 165 / 125 |
10 | | 04'40" (+00'21") | 1006 / 10046 | 165 / 129 |
11 | | 04'46" (+00'27") | 1008 / 11055 | 161 / 129 |
12 | | 04'43" (+00'24") | 1000 / 12055 | 162 / 130 |
13 | | 04'53" (+00'34") | 1009 / 13064 | 162 / 126 |
14 | | 04'48" (+00'29") | 1009 / 14074 | 161 / 128 |
15 | | 04'33" (+00'14") | 106 / 14180 | 157 / 139 |
8月累積里程 : 231.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'21" | 00:08'51" |
3 | 04'22" | 00:13'13" |
4 | 04'32" | 00:17'45" |
5 | 04'32" | 00:22'17" |
6 | 04'34" | 00:26'51" |
7 | 04'35" | 00:31'26" |
8 | 04'39" | 00:36'05" |
9 | 04'46" | 00:40'51" |
10 | 04'42" | 00:45'33" |
11 | 04'49" | 00:50'22" |
12 | 04'47" | 00:55'09" |
13 | 04'50" | 00:59'59" |
14 | 04'51" | 01:04'50" |
14.1 | 06'55" | 01:05'34" |