18.0 km | 02:01:34 | 06:45/km日期: 2013-11-24 07:54 - 地點: NTPU - 天氣: 大晴天 - 平均心率: 156 - 卡路里: 2079 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'50" / 05'41" / 05'45" / 06'05" / 06'14" / 06'30" / 06'28" / 06'42" / 06'55" / 06'47" / 06'40" / 07'05" / 06'37" / 07'15" / 06'25" / 07'26" / 08'11" / 07'41" / 142'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 499 / 499 |
| 2 | | 05'48" (+00'36") | 504 / 1004 |
| 3 | | 05'48" (+00'36") | 507 / 1512 |
| 4 | | 05'32" (+00'20") | 511 / 2023 |
| 5 | | 05'35" (+00'23") | 497 / 2520 |
| 6 | | 05'55" (+00'43") | 509 / 3029 |
| 7 | | 06'04" (+00'52") | 502 / 3532 |
| 8 | | 06'04" (+00'52") | 496 / 4028 |
| 9 | | 06'08" (+00'56") | 504 / 4532 |
| 10 | | 06'22" (+01'10") | 504 / 5037 |
| 11 | | 06'31" (+01'19") | 508 / 5545 |
| 12 | | 06'27" (+01'15") | 498 / 6043 |
| 13 | | 06'20" (+01'08") | 501 / 6545 |
| 14 | | 06'37" (+01'25") | 507 / 7052 |
| 15 | | 06'36" (+01'24") | 502 / 7554 |
| 16 | | 06'47" (+01'35") | 507 / 8062 |
| 17 | | 06'54" (+01'42") | 506 / 8569 |
| 18 | | 06'51" (+01'39") | 500 / 9069 |
| 19 | | 06'50" (+01'38") | 501 / 9570 |
| 20 | | 06'46" (+01'34") | 504 / 10075 |
| 21 | | 06'23" (+01'11") | 502 / 10578 |
| 22 | | 06'59" (+01'47") | 504 / 11082 |
| 23 | | 07'10" (+01'58") | 506 / 11589 |
| 24 | | 06'49" (+01'37") | 507 / 12096 |
| 25 | | 06'36" (+01'24") | 502 / 12599 |
| 26 | | 06'40" (+01'28") | 502 / 13101 |
| 27 | | 07'10" (+01'58") | 506 / 13607 |
| 28 | | 07'36" (+02'24") | 506 / 14114 |
| 29 | | 07'29" (+02'17") | 500 / 14615 |
| 30 | | 05'12" | 506 / 15121 |
| 31 | | 07'23" (+02'11") | 510 / 15631 |
| 32 | | 07'40" (+02'28") | 506 / 16137 |
| 33 | | 08'07" (+02'55") | 498 / 16635 |
| 34 | | 08'18" (+03'06") | 503 / 17139 |
| 35 | | 08'16" (+03'04") | 501 / 17640 |
| 36 | | 07'00" (+01'48") | 511 / 18152 |
冬山河賽前的LSD目標18k，假日多睡點沒想到大太陽影響了整個配速，超累的一直硬撐，才能完成，有風不過天氣實在是太好了小難跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
130.29 km 
NIKE FREE Run+ 3 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 06'05" | 00:23'21" |
| 5 | 06'14" | 00:29'35" |
| 6 | 06'30" | 00:36'05" |
| 7 | 06'28" | 00:42'33" |
| 8 | 06'42" | 00:49'15" |
| 9 | 06'55" | 00:56'10" |
| 10 | 06'47" | 01:02'57" |
| 11 | 06'40" | 01:09'37" |
| 12 | 07'05" | 01:16'42" |
| 13 | 06'37" | 01:23'19" |
| 14 | 07'15" | 01:30'34" |
| 15 | 06'25" | 01:36'59" |
| 16 | 07'26" | 01:44'25" |
| 17 | 08'11" | 01:52'36" |
| 18 | 07'41" | 02:00'17" |
| 18.0 | 142'35" | 02:01'34" |
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