30.0 km | 03:17:05 | 06:33/km日期: 2013-11-26 08:14 - 地點: 大甲體育場7號跑道-65圈 - 天氣: 清爽的18度C - 卡路里: 1808 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'56" / 05'55" / 06'08" / 06'16" / 06'09" / 06'31" / 06'15" / 06'10" / 06'14" / 06'27" / 06'11" / 06'34" / 06'37" / 06'35" / 07'17" / 06'25" / 06'23" / 06'20" / 07'08" / 06'24" / 06'15" / 06'28" / 07'35" / 06'38" / 06'43" / 06'29" / 06'54" / 06'37" / 07'19" / 07'06" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 445 / 445 |
| 2 | | 06'07" | 445 / 891 |
| 3 | | 06'16" (+00'09") | 445 / 1337 |
| 4 | | 06'18" (+00'11") | 445 / 1783 |
| 5 | | 06'25" (+00'18") | 445 / 2229 |
| 6 | | 06'34" (+00'27") | 445 / 2675 |
| 7 | | 06'30" (+00'23") | 445 / 3121 |
| 8 | | 06'39" (+00'32") | 445 / 3567 |
| 9 | | 06'27" (+00'20") | 445 / 4013 |
| 10 | | 06'30" (+00'23") | 445 / 4459 |
| 11 | | 07'30" (+01'23") | 445 / 4905 |
| 12 | | 06'23" (+00'16") | 445 / 5351 |
| 13 | | 06'34" (+00'27") | 445 / 5797 |
| 14 | | 06'41" (+00'34") | 445 / 6243 |
| 15 | | 06'36" (+00'29") | 445 / 6689 |
| 16 | | 06'36" (+00'29") | 445 / 7135 |
| 17 | | 06'32" (+00'25") | 445 / 7581 |
| 18 | | 06'36" (+00'29") | 445 / 8027 |
| 19 | | 06'30" (+00'23") | 445 / 8473 |
| 20 | | 07'19" (+01'12") | 445 / 8919 |
| 21 | | 06'34" (+00'27") | 445 / 9365 |
| 22 | | 06'21" (+00'14") | 445 / 9811 |
| 23 | | 06'34" (+00'27") | 445 / 10257 |
| 24 | | 06'41" (+00'34") | 445 / 10703 |
| 25 | | 06'45" (+00'38") | 445 / 11149 |
| 26 | | 06'50" (+00'43") | 445 / 11595 |
| 27 | | 06'45" (+00'38") | 445 / 12041 |
| 28 | | 06'43" (+00'36") | 445 / 12487 |
| 29 | | 06'41" (+00'34") | 445 / 12933 |
| 30 | | 09'29" (+03'22") | 445 / 13379 |
| 31 | | 06'25" (+00'18") | 445 / 13825 |
| 32 | | 06'32" (+00'25") | 445 / 14271 |
| 33 | | 06'41" (+00'34") | 445 / 14717 |
| 34 | | 06'36" (+00'29") | 445 / 15163 |
| 35 | | 06'36" (+00'29") | 445 / 15609 |
| 36 | | 06'36" (+00'29") | 445 / 16055 |
| 37 | | 06'36" (+00'29") | 445 / 16501 |
| 38 | | 06'45" (+00'38") | 445 / 16947 |
| 39 | | 06'43" (+00'36") | 445 / 17393 |
| 40 | | 07'50" (+01'43") | 445 / 17839 |
| 41 | | 06'43" (+00'36") | 445 / 18285 |
| 42 | | 06'39" (+00'32") | 445 / 18731 |
| 43 | | 06'36" (+00'29") | 445 / 19177 |
| 44 | | 06'39" (+00'32") | 445 / 19623 |
| 45 | | 06'30" (+00'23") | 445 / 20069 |
| 46 | | 06'45" (+00'38") | 445 / 20515 |
| 47 | | 06'43" (+00'36") | 445 / 20961 |
| 48 | | 08'24" (+02'17") | 445 / 21407 |
| 49 | | 07'55" (+01'48") | 445 / 21853 |
| 50 | | 06'43" (+00'36") | 445 / 22299 |
| 51 | | 06'59" (+00'52") | 445 / 22745 |
| 52 | | 06'52" (+00'45") | 445 / 23191 |
| 53 | | 07'08" (+01'01") | 445 / 23637 |
| 54 | | 07'10" (+01'03") | 445 / 24083 |
| 55 | | 06'57" (+00'50") | 445 / 24529 |
| 56 | | 07'39" (+01'32") | 445 / 24975 |
| 57 | | 06'54" (+00'47") | 445 / 25421 |
| 58 | | 06'54" (+00'47") | 445 / 25867 |
| 59 | | 06'59" (+00'52") | 445 / 26313 |
| 60 | | 08'17" (+02'10") | 445 / 26759 |
| 61 | | 07'21" (+01'14") | 445 / 27205 |
| 62 | | 07'19" (+01'12") | 445 / 27651 |
| 63 | | 07'37" (+01'30") | 445 / 28097 |
| 64 | | 07'10" (+01'03") | 445 / 28543 |
| 65 | | 02'10" | 445 / 28989 |
台中盧育澤
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