21.0 km | 02:04:31 | 05:55/km日期: 2017-08-26 05:06 - 平均心率: 150 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'12" / 06'34" / 06'03" / 05'19" / 05'14" / 05'17" / 05'22" / 05'56" / 05'16" / 05'07" / 05'32" / 05'39" / 05'59" / 05'57" / 06'18" / 06'03" / 06'18" / 06'49" / 07'42" / 06'12" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'06") | 1000 / 1000 |
| 2 | | 06'34" (+01'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'56" (+00'50") | 1000 / 14000 |
| 15 | | 06'18" (+01'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'56") | 1000 / 16000 |
| 17 | | 06'18" (+01'12") | 1000 / 17000 |
| 18 | | 06'49" (+01'43") | 1000 / 18000 |
| 19 | | 06'27" (+01'21") | 1000 / 19000 |
| 20 | | 06'11" (+01'05") | 1000 / 20000 |
| 21 | | 05'50" (+00'44") | 1000 / 21000 |
| 22 | | 05'32" (+00'26") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'03" | 00:19'49" |
| 4 | 05'19" | 00:25'08" |
| 5 | 05'14" | 00:30'22" |
| 6 | 05'17" | 00:35'39" |
| 7 | 05'22" | 00:41'01" |
| 8 | 05'56" | 00:46'57" |
| 9 | 05'16" | 00:52'13" |
| 10 | 05'07" | 00:57'20" |
| 11 | 05'32" | 01:02'52" |
| 12 | 05'39" | 01:08'31" |
| 13 | 05'59" | 01:14'30" |
| 14 | 05'57" | 01:20'27" |
| 15 | 06'18" | 01:26'45" |
| 16 | 06'03" | 01:32'48" |
| 17 | 06'18" | 01:39'06" |
| 18 | 06'49" | 01:45'55" |
| 19 | 07'42" | 01:53'37" |
| 20 | 06'12" | 01:59'49" |
| 21 | 05'50" | 02:05'39" |
| 21.0 | 04'47" | 02:05'45" |
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