20.4 km | 02:35:50 | 07:38/km日期: 2012-09-09 05:48 - 地點: 飛虎常跑第二次秋訓團練 - 天氣: 涼 - 卡路里: 1524 Cal
Pace: 07'05" / 06'39" / 06'51" / 06'55" / 06'44" / 06'48" / 07'19" / 06'50" / 06'53" / 07'21" / 07'56" / 07'48" / 07'37" / 08'10" / 08'29" / 07'27" / 08'49" / 08'55" / 08'49" / 08'54" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'28") | 1010 / 1010 |
| 2 | | 06'36" | 1004 / 2015 |
| 3 | | 06'53" (+00'17") | 1003 / 3018 |
| 4 | | 06'55" (+00'19") | 1004 / 4022 |
| 5 | | 06'42" (+00'06") | 1005 / 5028 |
| 6 | | 06'47" (+00'11") | 1010 / 6039 |
| 7 | | 07'20" (+00'44") | 998 / 7037 |
| 8 | | 06'49" (+00'13") | 997 / 8034 |
| 9 | | 06'53" (+00'17") | 997 / 9031 |
| 10 | | 07'23" (+00'47") | 995 / 10027 |
| 11 | | 07'53" (+01'17") | 1005 / 11032 |
| 12 | | 07'49" (+01'13") | 996 / 12028 |
| 13 | | 07'34" (+00'58") | 997 / 13026 |
| 14 | | 08'11" (+01'35") | 1001 / 14027 |
| 15 | | 08'28" (+01'52") | 998 / 15026 |
| 16 | | 07'27" (+00'51") | 1001 / 16027 |
| 17 | | 08'54" (+02'18") | 994 / 17021 |
| 18 | | 08'58" (+02'22") | 1006 / 18028 |
| 19 | | 08'38" (+02'02") | 1002 / 19031 |
| 20 | | 08'54" (+02'18") | 1006 / 20037 |
好累阿
昨天跑去騎腳踏車的疲勞還沒消失
今天跟著跑20K
不過
真的很好玩啦
飛虎的大家都是很好的長輩 朋友
謝謝您們
速度比我想像中快ㄟ 哈哈
9月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'51" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 06'44" | 00:34'14" |
| 6 | 06'48" | 00:41'02" |
| 7 | 07'19" | 00:48'21" |
| 8 | 06'50" | 00:55'11" |
| 9 | 06'53" | 01:02'04" |
| 10 | 07'21" | 01:09'25" |
| 11 | 07'56" | 01:17'21" |
| 12 | 07'48" | 01:25'09" |
| 13 | 07'37" | 01:32'46" |
| 14 | 08'10" | 01:40'56" |
| 15 | 08'29" | 01:49'25" |
| 16 | 07'27" | 01:56'52" |
| 17 | 08'49" | 02:05'41" |
| 18 | 08'55" | 02:14'36" |
| 19 | 08'49" | 02:23'25" |
| 20 | 08'54" | 02:32'19" |
| 20.4 | 08'52" | 02:35'50" |
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