9.1 km | 00:56:35 | 06:15/km日期: 2017-08-26 06:14 - 平均心率: 136 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'17" / 05'52" / 06'11" / 06'19" / 05'50" / 18'16" / 06'18" / 06'58" / 14'59" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'27") | 1000 / 1000 |
2 | | 05'52" (+00'02") | 1000 / 2000 |
3 | | 06'10" (+00'20") | 1000 / 3000 |
4 | | 06'19" (+00'29") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'17" (+00'27") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'12" (+00'22") | 1000 / 8000 |
9 | | 06'53" (+01'03") | 1000 / 9000 |
10 | | 07'09" (+01'19") | 53 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
74.26 km adidas gazelle boost m 累積 :
266.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 06'11" | 00:18'20" |
4 | 06'19" | 00:24'39" |
5 | 05'50" | 00:30'29" |
6 | 18'16" | 00:48'45" |
7 | 06'18" | 00:55'03" |
8 | 06'58" | 01:02'01" |
9 | 14'59" | 01:17'00" |
9.1 | 07'07" | 01:17'23" |