6.0 km | 00:30:03 | 05:00/km日期: 2017-08-23 22:39 - 卡路里: 384 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99%
Pace: 05'34" / 04'51" / 05'37" / 05'51" / 04'13" / 04'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'53") | 1000 / 1000 |
2 | | 04'50" (+00'37") | 1000 / 2000 |
3 | | 05'36" (+01'23") | 1000 / 3000 |
4 | | 05'51" (+01'38") | 1000 / 4000 |
5 | | 04'13" | 1000 / 5000 |
6 | | 04'22" (+00'09") | 1000 / 6000 |
7 | | 03'29" | 10 / 6010 |
8月累積里程 : 225.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'51" | 00:10'25" |
3 | 05'37" | 00:16'02" |
4 | 05'51" | 00:21'53" |
5 | 04'13" | 00:26'06" |
6 | 04'23" | 00:30'29" |
6.0 | 03'02" | 00:30'31" |