6.2 km | 00:27:02 | 04:21/km日期: 2017-08-22 20:43 - 卡路里: 390 Cal - 平均步頻: 190
Pace: 04'25" / 04'22" / 04'21" / 04'21" / 04'24" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'13") | 448 / 448 |
| 2 | | 04'26" (+00'12") | 406 / 855 |
| 3 | | 04'14" | 423 / 1279 |
| 4 | | 04'24" (+00'10") | 408 / 1687 |
| 5 | | 04'22" (+00'08") | 403 / 2090 |
| 6 | | 04'24" (+00'10") | 412 / 2503 |
| 7 | | 04'21" (+00'07") | 408 / 2912 |
| 8 | | 04'23" (+00'09") | 407 / 3319 |
| 9 | | 04'17" (+00'03") | 417 / 3737 |
| 10 | | 04'23" (+00'09") | 405 / 4143 |
| 11 | | 04'16" (+00'02") | 415 / 4558 |
| 12 | | 04'28" (+00'14") | 399 / 4957 |
| 13 | | 04'20" (+00'06") | 407 / 5364 |
| 14 | | 04'18" (+00'04") | 413 / 5777 |
| 15 | | 04'12" | 422 / 6200 |
8月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'21" | 00:17'29" |
| 5 | 04'24" | 00:21'53" |
| 6 | 04'19" | 00:26'12" |
| 6.2 | 04'09" | 00:27'02" |
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