12.0 km | 01:05:42 | 05:28/km日期: 2017-08-21 16:50 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 61%
Pace: 06'45" / 05'22" / 04'41" / 05'01" / 05'06" / 04'58" / 06'54" / 05'28" / 05'30" / 05'27" / 05'18" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+02'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 1000 / 12000 |
| 13 | | 04'19" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'22" | 00:12'07" |
| 3 | 04'41" | 00:16'48" |
| 4 | 05'01" | 00:21'49" |
| 5 | 05'06" | 00:26'55" |
| 6 | 04'58" | 00:31'53" |
| 7 | 06'54" | 00:38'47" |
| 8 | 05'28" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'27" | 00:55'12" |
| 11 | 05'18" | 01:00'30" |
| 12 | 05'08" | 01:05'38" |
| 12.0 | 03'15" | 01:05'41" |
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