14.6 km | 02:37:42 | 10:46/km日期: 2017-08-20 15:46 - 總爬升: 587 m - 平均心率: 129 - 卡路里: 732 Cal - 平均步頻: 156 - 溫度: 35°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 08'12" / 09'05" / 16'27" / 12'11" / 08'01" / 15'37" / 13'07" / 19'31" / 08'52" / 08'59" / 08'44" / 07'28" / 06'46" / 06'31" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'41") | 1000 / 1000 |
| 2 | | 09'04" (+02'33") | 1000 / 2000 |
| 3 | | 16'27" (+09'56") | 1000 / 3000 |
| 4 | | 12'11" (+05'40") | 1000 / 4000 |
| 5 | | 08'00" (+01'29") | 1000 / 5000 |
| 6 | | 15'37" (+09'06") | 1000 / 6000 |
| 7 | | 13'06" (+06'35") | 1000 / 7000 |
| 8 | | 19'31" (+13'00") | 1000 / 8000 |
| 9 | | 08'51" (+02'20") | 1000 / 9000 |
| 10 | | 08'58" (+02'27") | 1000 / 10000 |
| 11 | | 08'44" (+02'13") | 1000 / 11000 |
| 12 | | 07'28" (+00'57") | 1000 / 12000 |
| 13 | | 06'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 12'57" (+06'26") | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'05" | 00:17'17" |
| 3 | 16'27" | 00:33'44" |
| 4 | 12'11" | 00:45'55" |
| 5 | 08'01" | 00:53'56" |
| 6 | 15'37" | 01:09'33" |
| 7 | 13'07" | 01:22'40" |
| 8 | 19'31" | 01:42'11" |
| 9 | 08'52" | 01:51'03" |
| 10 | 08'59" | 02:00'02" |
| 11 | 08'44" | 02:08'46" |
| 12 | 07'28" | 02:16'14" |
| 13 | 06'46" | 02:23'00" |
| 14 | 06'31" | 02:29'31" |
| 14.6 | 12'58" | 02:37'43" |
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