16.2 km | 01:36:56 | 05:57/km日期: 2013-11-26 18:28 - 地點: 仁武區亂亂跑 - 天氣: 夜跑 - 平均心率: 110 - 卡路里: 1381 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'28" / 05'59" / 05'54" / 06'04" / 06'00" / 06'09" / 06'00" / 06'03" / 05'52" / 05'51" / 05'53" / 05'49" / 05'50" / 05'44" / 05'44" / 05'33" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1838 / 1838 |
| 2 | | 05'48" (+00'15") | 888 / 2727 |
| 3 | | 06'02" (+00'29") | 5865 / 8593 |
| 4 | | 05'48" (+00'15") | 1295 / 9888 |
| 5 | | 05'53" (+00'20") | 1288 / 11177 |
| 6 | | 05'50" (+00'17") | 1285 / 12462 |
| 7 | | 05'46" (+00'13") | 1293 / 13755 |
| 8 | | 05'42" (+00'09") | 1297 / 15053 |
| 9 | | 05'33" | 1300 / 16353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 406.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 06'09" | 00:36'34" |
| 7 | 06'00" | 00:42'34" |
| 8 | 06'03" | 00:48'37" |
| 9 | 05'52" | 00:54'29" |
| 10 | 05'51" | 01:00'20" |
| 11 | 05'53" | 01:06'13" |
| 12 | 05'49" | 01:12'02" |
| 13 | 05'50" | 01:17'52" |
| 14 | 05'44" | 01:23'36" |
| 15 | 05'44" | 01:29'20" |
| 16 | 05'33" | 01:34'53" |
| 16.2 | 08'20" | 01:36'56" |
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