12.0 km | 01:04:41 | 05:23/km日期: 2017-08-14 20:12 - 平均心率: 161 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'25" / 05'15" / 05'17" / 05'14" / 05'20" / 05'05" / 06'19" / 05'33" / 05'19" / 05'17" / 05'26" / 05'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'18" (+01'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 04'40" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 06'19" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 11 | 05'26" | 00:59'30" |
| 12 | 05'08" | 01:04'38" |
| 12.0 | 02'34" | 01:04'40" |
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