10.7 km | 01:04:00 | 05:57/km日期: 2017-08-15 19:12 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56%
Pace: 05'04" / 11'23" / 03'54" / 02'09" / 05'55" / 03'41" / 04'02" / 07'43" / 04'08" / 10'47" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'50") | 1247 / 1247 |
2 | | 01:03'55" (+00'46") | 123 / 1371 |
3 | | 03'37" (+00'28") | 1001 / 2373 |
4 | | 05'04" (+01'55") | 210 / 2583 |
5 | | 03'37" (+00'28") | 410 / 2993 |
6 | | 03'36" (+00'27") | 603 / 3596 |
7 | | 05'53" (+02'44") | 207 / 3804 |
8 | | 03'33" (+00'24") | 1027 / 4832 |
9 | | 06'03" (+02'54") | 209 / 5041 |
10 | | 03'36" (+00'27") | 1012 / 6053 |
11 | | 05'37" (+02'28") | 205 / 6259 |
12 | | 03'35" (+00'26") | 412 / 6671 |
13 | | 03'37" (+00'28") | 401 / 7073 |
14 | | 03'31" (+00'22") | 205 / 7278 |
15 | | 16'25" (+13'16") | 292 / 7571 |
16 | | 03'28" (+00'19") | 394 / 7966 |
17 | | 16'45" (+13'36") | 30 / 7997 |
18 | | 03'20" (+00'11") | 401 / 8398 |
19 | | 12'35" (+09'26") | 42 / 8441 |
20 | | 03'26" (+00'17") | 400 / 8842 |
21 | | 11'21" (+08'12") | 44 / 8886 |
22 | | 03'28" (+00'19") | 395 / 9282 |
23 | | 12'07" (+08'58") | 44 / 9326 |
24 | | 03'09" | 400 / 9726 |
25 | | 39'14" (+36'05") | 186 / 9912 |
26 | | 07'17" (+04'08") | 815 / 10728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 210.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 11'23" | 00:16'27" |
3 | 03'54" | 00:20'21" |
4 | 02'09" | 00:22'30" |
5 | 05'55" | 00:28'25" |
6 | 03'41" | 00:32'06" |
7 | 04'02" | 00:36'08" |
8 | 07'43" | 00:43'51" |
9 | 04'08" | 00:47'59" |
10 | 10'47" | 00:58'46" |
10.7 | 07'12" | 01:04'01" |