12.0 km | 01:13:06 | 06:05/km日期: 2017-08-07 05:14 - 總爬升: 223 m - 平均心率: 133 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 06'09" / 06'15" / 06'05" / 05'56" / 06'09" / 05'54" / 06'01" / 06'00" / 06'12" / 06'14" / 06'11" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'36" (+01'00") | 1000 / 12000 |
| 13 | | 05'04" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
184.65 km 
MIZUNO WAVE HITOGAMI 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 06'09" | 00:30'34" |
| 6 | 05'54" | 00:36'28" |
| 7 | 06'01" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 06'12" | 00:54'41" |
| 10 | 06'14" | 01:00'55" |
| 11 | 06'11" | 01:07'06" |
| 12 | 07'47" | 01:14'53" |
| 12.0 | 05'41" | 01:14'57" |
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