21.1 km | 02:00:26 | 05:42/km日期: 2017-08-06 05:59 - 總爬升: 432 m - 卡路里: 1665 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'22" / 04'35" / 05'09" / 06'02" / 06'22" / 06'09" / 06'41" / 05'29" / 05'04" / 07'17" / 06'17" / 06'34" / 05'57" / 05'16" / 05'09" / 05'28" / 06'07" / 04'34" / 05'55" / 04'40" / 06'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'01" (+01'40") | 1000 / 4000 |
| 5 | | 06'22" (+02'01") | 1000 / 5000 |
| 6 | | 06'09" (+01'48") | 1000 / 6000 |
| 7 | | 06'40" (+02'19") | 1000 / 7000 |
| 8 | | 05'28" (+01'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'43") | 1000 / 9000 |
| 10 | | 07'16" (+02'55") | 1000 / 10000 |
| 11 | | 06'17" (+01'56") | 1000 / 11000 |
| 12 | | 06'33" (+02'12") | 1000 / 12000 |
| 13 | | 05'56" (+01'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'55") | 1000 / 14000 |
| 15 | | 05'08" (+00'47") | 1000 / 15000 |
| 16 | | 05'28" (+01'07") | 1000 / 16000 |
| 17 | | 06'06" (+01'45") | 1000 / 17000 |
| 18 | | 04'33" (+00'12") | 1000 / 18000 |
| 19 | | 05'54" (+01'33") | 1000 / 19000 |
| 20 | | 04'40" (+00'19") | 1000 / 20000 |
| 21 | | 06'46" (+02'25") | 1000 / 21000 |
| 22 | | 05'32" (+01'11") | 98 / 21098 |
8月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'35" | 00:08'57" |
| 3 | 05'09" | 00:14'06" |
| 4 | 06'02" | 00:20'08" |
| 5 | 06'22" | 00:26'30" |
| 6 | 06'09" | 00:32'39" |
| 7 | 06'41" | 00:39'20" |
| 8 | 05'29" | 00:44'49" |
| 9 | 05'04" | 00:49'53" |
| 10 | 07'17" | 00:57'10" |
| 11 | 06'17" | 01:03'27" |
| 12 | 06'34" | 01:10'01" |
| 13 | 05'57" | 01:15'58" |
| 14 | 05'16" | 01:21'14" |
| 15 | 05'09" | 01:26'23" |
| 16 | 05'28" | 01:31'51" |
| 17 | 06'07" | 01:37'58" |
| 18 | 04'34" | 01:42'32" |
| 19 | 05'55" | 01:48'27" |
| 20 | 04'40" | 01:53'07" |
| 21 | 06'47" | 01:59'54" |
| 21.1 | 05'33" | 02:00'27" |
展開計圈分析
留言 
