46.3 km | 04:18:54 | 05:35/km日期: 2013-11-25 12:55 - 總爬升: 460 m - 地點: 虎頭山綠隧道 - 天氣: 冷支支 - 卡路里: 2291 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'06" / 04'54" / 04'48" / 05'25" / 06'22" / 06'02" / 05'32" / 05'42" / 05'36" / 05'32" / 06'08" / 05'08" / 05'19" / 05'27" / 05'25" / 05'21" / 05'08" / 05'13" / 05'21" / 05'56" / 04'58" / 05'08" / 04'57" / 05'12" / 05'04" / 05'09" / 05'18" / 05'29" / 06'02" / 05'54" / 05'54" / 06'22" / 05'35" / 06'04" / 05'44" / 06'27" / 06'06" / 05'38" / 05'33" / 05'34" / 05'38" / 05'31" / 05'15" / 05'42" / 06'29" / 06'30" / 07'48" /
冷天汗水不多 倒是去廁所小號了2次 天冷手都是冰冷的 不過對於跑步還是不錯的 爬坡練習希望練到緩升坡10k以上
11月累積里程 : 521.17 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 05'25" | 00:20'13" |
| 5 | 06'22" | 00:26'35" |
| 6 | 06'02" | 00:32'37" |
| 7 | 05'32" | 00:38'09" |
| 8 | 05'42" | 00:43'51" |
| 9 | 05'36" | 00:49'27" |
| 10 | 05'32" | 00:54'59" |
| 11 | 06'08" | 01:01'07" |
| 12 | 05'08" | 01:06'15" |
| 13 | 05'19" | 01:11'34" |
| 14 | 05'27" | 01:17'01" |
| 15 | 05'25" | 01:22'26" |
| 16 | 05'21" | 01:27'47" |
| 17 | 05'08" | 01:32'55" |
| 18 | 05'13" | 01:38'08" |
| 19 | 05'21" | 01:43'29" |
| 20 | 05'56" | 01:49'25" |
| 21 | 04'58" | 01:54'23" |
| 22 | 05'08" | 01:59'31" |
| 23 | 04'57" | 02:04'28" |
| 24 | 05'12" | 02:09'40" |
| 25 | 05'04" | 02:14'44" |
| 26 | 05'09" | 02:19'53" |
| 27 | 05'18" | 02:25'11" |
| 28 | 05'29" | 02:30'40" |
| 29 | 06'02" | 02:36'42" |
| 30 | 05'54" | 02:42'36" |
| 31 | 05'54" | 02:48'30" |
| 32 | 06'22" | 02:54'52" |
| 33 | 05'35" | 03:00'27" |
| 34 | 06'04" | 03:06'31" |
| 35 | 05'44" | 03:12'15" |
| 36 | 06'27" | 03:18'42" |
| 37 | 06'06" | 03:24'48" |
| 38 | 05'38" | 03:30'26" |
| 39 | 05'33" | 03:35'59" |
| 40 | 05'34" | 03:41'33" |
| 41 | 05'38" | 03:47'11" |
| 42 | 05'31" | 03:52'42" |
| 43 | 05'15" | 03:57'57" |
| 44 | 05'42" | 04:03'39" |
| 45 | 06'29" | 04:10'08" |
| 46 | 06'30" | 04:16'38" |
| 46.3 | 07'48" | 04:18'54" |
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