19.4 km | 08:31:46 | 26:24/km日期: 2017-08-04 20:59 - 總爬升: 150 m - 平均心率: 74 - 卡路里: 347 Cal - 平均步頻: 114
Pace: 07'27" / 34'40" / 02'47" / 07'52" / 02'52" / 05'34" / 02'17" / 01'23" / 01'41" / 01'57" / 01'01" / 01'16" / 01'32" / 24'46" / 07'37" / 50'07" / 31'10" / 39'13" / 29'07" / 230'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'26" (+06'25") | 1000 / 1000 |
| 3 | | 20'11" (+19'10") | 1000 / 2000 |
| 4 | | 17'15" (+16'14") | 1000 / 3000 |
| 5 | | 07'51" (+06'50") | 1000 / 4000 |
| 6 | | 02'51" (+01'50") | 1000 / 5000 |
| 7 | | 05'34" (+04'33") | 1000 / 6000 |
| 8 | | 02'17" (+01'16") | 1000 / 7000 |
| 9 | | 01'22" (+00'21") | 1000 / 8000 |
| 10 | | 01'41" (+00'40") | 1000 / 9000 |
| 11 | | 01'56" (+00'55") | 1000 / 10000 |
| 12 | | 01'01" | 1000 / 11000 |
| 13 | | 01'15" (+00'14") | 1000 / 12000 |
| 14 | | 01'32" (+00'31") | 1000 / 13000 |
| 15 | | 17'35" (+16'34") | 1000 / 14000 |
| 16 | | 14'46" (+13'45") | 1000 / 15000 |
| 17 | | 47'05" (+46'04") | 1000 / 16000 |
| 18 | | 34'11" (+33'10") | 1000 / 17000 |
| 19 | | 39'12" (+38'11") | 1000 / 18000 |
| 20 | | 29'07" (+28'06") | 1000 / 19000 |
| 21 | | 11:19'06" (+18'05") | 379 / 19379 |
| 22 | | 00'00" | 0 / 19379 |
| 23 | | 00'00" | 0 / 19379 |
| 24 | | 00'00" | 0 / 19379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 34'40" | 00:42'07" |
| 3 | 02'47" | 00:44'54" |
| 4 | 07'52" | 00:52'46" |
| 5 | 02'52" | 00:55'38" |
| 6 | 05'34" | 01:01'12" |
| 7 | 02'17" | 01:03'29" |
| 8 | 01'23" | 01:04'52" |
| 9 | 01'41" | 01:06'33" |
| 10 | 01'57" | 01:08'30" |
| 11 | 01'01" | 01:09'31" |
| 12 | 01'16" | 01:10'47" |
| 13 | 01'32" | 01:12'19" |
| 14 | 24'46" | 01:37'05" |
| 15 | 07'37" | 01:44'42" |
| 16 | 50'07" | 02:34'49" |
| 17 | 31'10" | 03:05'59" |
| 18 | 39'13" | 03:45'12" |
| 19 | 29'07" | 04:14'19" |
| 19.4 | 230'25" | 05:41'39" |
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