21.2 km | 01:43:06 | 04:51/km日期: 2013-11-20 17:14 - 總爬升: 159 m - 卡路里: 1049 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'25" / 05'28" / 06'02" / 06'03" / 05'59" / 05'10" / 05'02" / 05'32" / 05'50" / 05'00" / 05'25" / 04'15" / 04'23" / 03'58" / 04'09" / 04'15" / 04'23" / 04'20" / 04'03" / 03'57" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 1016 / 1016 |
| 2 | | 05'27" (+01'28") | 1008 / 2024 |
| 3 | | 06'03" (+02'04") | 1006 / 3031 |
| 4 | | 06'02" (+02'03") | 1003 / 4034 |
| 5 | | 05'57" (+01'58") | 1006 / 5041 |
| 6 | | 05'08" (+01'09") | 996 / 6037 |
| 7 | | 05'02" (+01'03") | 1011 / 7049 |
| 8 | | 05'37" (+01'38") | 1005 / 8055 |
| 9 | | 05'47" (+01'48") | 1001 / 9056 |
| 10 | | 04'56" (+00'57") | 1018 / 10074 |
| 11 | | 05'29" (+01'30") | 995 / 11070 |
| 12 | | 04'09" (+00'10") | 1011 / 12081 |
| 13 | | 04'20" (+00'21") | 1007 / 13089 |
| 14 | | 03'59" | 999 / 14089 |
| 15 | | 04'19" (+00'20") | 1007 / 15096 |
| 16 | | 04'04" (+00'05") | 1000 / 16097 |
| 17 | | 04'23" (+00'24") | 1004 / 17101 |
| 18 | | 04'17" (+00'18") | 993 / 18095 |
| 19 | | 04'02" (+00'03") | 1015 / 19111 |
| 20 | | 04'00" (+00'01") | 1001 / 20112 |
| 21 | | 04'35" (+00'36") | 1037 / 21149 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'28" | 00:09'53" |
| 3 | 06'02" | 00:15'55" |
| 4 | 06'03" | 00:21'58" |
| 5 | 05'59" | 00:27'57" |
| 6 | 05'10" | 00:33'07" |
| 7 | 05'02" | 00:38'09" |
| 8 | 05'32" | 00:43'41" |
| 9 | 05'50" | 00:49'31" |
| 10 | 05'00" | 00:54'31" |
| 11 | 05'25" | 00:59'56" |
| 12 | 04'15" | 01:04'11" |
| 13 | 04'23" | 01:08'34" |
| 14 | 03'58" | 01:12'32" |
| 15 | 04'09" | 01:16'41" |
| 16 | 04'15" | 01:20'56" |
| 17 | 04'23" | 01:25'19" |
| 18 | 04'20" | 01:29'39" |
| 19 | 04'03" | 01:33'42" |
| 20 | 03'57" | 01:37'39" |
| 21 | 04'37" | 01:42'16" |
| 21.2 | 04'21" | 01:43'06" |
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