16.1 km | 01:49:03 | 06:47/km日期: 2017-07-30 16:41 - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 08'05" / 06'32" / 06'40" / 06'58" / 06'32" / 07'13" / 06'26" / 06'33" / 06'52" / 06'48" / 08'37" / 06'19" / 06'02" / 06'57" / 07'00" / 08'45" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'20") | 1000 / 1000 |
2 | | 06'32" (+00'30") | 1000 / 2000 |
3 | | 06'39" (+00'37") | 1000 / 3000 |
4 | | 06'58" (+00'56") | 1000 / 4000 |
5 | | 06'31" (+00'29") | 1000 / 5000 |
6 | | 06'46" (+00'44") | 1000 / 6000 |
7 | | 06'25" (+00'23") | 1000 / 7000 |
8 | | 06'33" (+00'31") | 1000 / 8000 |
9 | | 06'51" (+00'49") | 1000 / 9000 |
10 | | 06'48" (+00'46") | 1000 / 10000 |
11 | | 06'55" (+00'53") | 1000 / 11000 |
12 | | 06'19" (+00'17") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'56" (+00'54") | 1000 / 14000 |
15 | | 07'00" (+00'58") | 1000 / 15000 |
16 | | 07'48" (+01'46") | 1000 / 16000 |
17 | | 06'36" (+00'34") | 75 / 16075 |
7月累積里程 : 96.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'32" | 00:14'37" |
3 | 06'40" | 00:21'17" |
4 | 06'58" | 00:28'15" |
5 | 06'32" | 00:34'47" |
6 | 07'13" | 00:42'00" |
7 | 06'26" | 00:48'26" |
8 | 06'33" | 00:54'59" |
9 | 06'52" | 01:01'51" |
10 | 06'48" | 01:08'39" |
11 | 08'37" | 01:17'16" |
12 | 06'19" | 01:23'35" |
13 | 06'02" | 01:29'37" |
14 | 06'57" | 01:36'34" |
15 | 07'00" | 01:43'34" |
16 | 08'45" | 01:52'19" |
16.1 | 06'21" | 01:52'48" |