15.4 km | 01:20:05 | 05:12/km日期: 2017-08-03 04:53 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'06" / 09'51" / 05'18" / 05'09" / 05'07" / 05'24" / 04'54" / 05'05" / 05'04" / 05'02" / 05'04" / 05'25" / 05'19" / 04'57" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
246.93 km 
Saucony Fastwitch 7 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'51" | 00:15'57" |
| 3 | 05'18" | 00:21'15" |
| 4 | 05'09" | 00:26'24" |
| 5 | 05'07" | 00:31'31" |
| 6 | 05'24" | 00:36'55" |
| 7 | 04'54" | 00:41'49" |
| 8 | 05'05" | 00:46'54" |
| 9 | 05'04" | 00:51'58" |
| 10 | 05'02" | 00:57'00" |
| 11 | 05'04" | 01:02'04" |
| 12 | 05'25" | 01:07'29" |
| 13 | 05'19" | 01:12'48" |
| 14 | 04'57" | 01:17'45" |
| 15 | 05'01" | 01:22'46" |
| 15.4 | 04'45" | 01:24'29" |
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