12.4 km | 01:08:42 | 05:32/km日期: 2013-11-25 18:30 - 地點: 河堤公園-西子灣 - 天氣: 涼爽 - 平均心率: 74 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'33" / 06'06" / 05'41" / 05'41" / 05'30" / 05'16" / 05'18" / 05'17" / 05'20" / 05'05" / 05'21" / 05'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 1012 / 1012 |
| 2 | | 06'03" (+01'01") | 1005 / 2018 |
| 3 | | 05'42" (+00'40") | 1001 / 3020 |
| 4 | | 05'41" (+00'39") | 1010 / 4030 |
| 5 | | 05'28" (+00'26") | 998 / 5029 |
| 6 | | 05'16" (+00'14") | 1021 / 6050 |
| 7 | | 05'18" (+00'16") | 1005 / 7055 |
| 8 | | 05'18" (+00'16") | 1012 / 8067 |
| 9 | | 05'17" (+00'15") | 1000 / 9068 |
| 10 | | 05'05" (+00'03") | 1008 / 10076 |
| 11 | | 05'20" (+00'18") | 1014 / 11091 |
| 12 | | 05'02" | 1009 / 12100 |
| 13 | | 04'54" | 414 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
220.49 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'41" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'30" | 00:29'31" |
| 6 | 05'16" | 00:34'47" |
| 7 | 05'18" | 00:40'05" |
| 8 | 05'17" | 00:45'22" |
| 9 | 05'20" | 00:50'42" |
| 10 | 05'05" | 00:55'47" |
| 11 | 05'21" | 01:01'08" |
| 12 | 05'03" | 01:06'11" |
| 12.4 | 06'12" | 01:08'42" |
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