8.6 km | 00:50:02 | 05:47/km日期: 2017-08-01 20:02 - 平均心率: 135 - 卡路里: 347 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 90%
Pace: 05'25" / 05'16" / 05'37" / 05'46" / 05'41" / 05'38" / 06'58" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 800 / 800 |
| 2 | | 24'06" (+20'11") | 62 / 862 |
| 3 | | 03'55" | 800 / 1662 |
| 4 | | 21'04" (+17'09") | 71 / 1733 |
| 5 | | 04'19" (+00'24") | 800 / 2533 |
| 6 | | 24'38" (+20'43") | 60 / 2594 |
| 7 | | 04'31" (+00'36") | 800 / 3394 |
| 8 | | 22'59" (+19'04") | 65 / 3459 |
| 9 | | 04'29" (+00'34") | 800 / 4259 |
| 10 | | 19'39" (+15'44") | 76 / 4335 |
| 11 | | 04'26" (+00'31") | 800 / 5135 |
| 12 | | 22'10" (+18'15") | 67 / 5203 |
| 13 | | 04'32" (+00'37") | 800 / 6003 |
| 14 | | 27'40" (+23'45") | 54 / 6057 |
| 15 | | 04'24" (+00'29") | 800 / 6857 |
| 16 | | 28'16" (+24'21") | 53 / 6910 |
| 17 | | 04'31" (+00'36") | 800 / 7710 |
| 18 | | 30'54" (+26'59") | 48 / 7759 |
| 19 | | 04'23" (+00'28") | 800 / 8559 |
| 20 | | 21'20" (+17'25") | 70 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'46" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 06'58" | 00:40'21" |
| 8 | 05'51" | 00:46'12" |
| 8.6 | 06'06" | 00:50'03" |
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