10.3 km | 00:45:45 | 04:27/km日期: 2013-11-12 19:29 - 卡路里: 879 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'55" / 04'29" / 04'27" / 04'22" / 04'30" / 04'32" / 04'22" / 04'26" / 04'23" / 04'11" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'46") | 400 / 400 |
| 2 | | 04'47" (+00'39") | 406 / 806 |
| 3 | | 04'44" (+00'36") | 407 / 1214 |
| 4 | | 04'26" (+00'18") | 412 / 1627 |
| 5 | | 04'31" (+00'23") | 405 / 2033 |
| 6 | | 04'31" (+00'23") | 411 / 2445 |
| 7 | | 04'25" (+00'17") | 407 / 2852 |
| 8 | | 04'21" (+00'13") | 420 / 3272 |
| 9 | | 04'23" (+00'15") | 416 / 3689 |
| 10 | | 04'22" (+00'14") | 411 / 4101 |
| 11 | | 04'29" (+00'21") | 423 / 4524 |
| 12 | | 04'31" (+00'23") | 441 / 4966 |
| 13 | | 04'40" (+00'32") | 387 / 5354 |
| 14 | | 04'26" (+00'18") | 405 / 5759 |
| 15 | | 04'23" (+00'15") | 416 / 6176 |
| 16 | | 04'20" (+00'12") | 414 / 6590 |
| 17 | | 04'23" (+00'15") | 406 / 6996 |
| 18 | | 04'27" (+00'19") | 422 / 7419 |
| 19 | | 04'26" (+00'18") | 413 / 7832 |
| 20 | | 04'27" (+00'19") | 410 / 8243 |
| 21 | | 04'25" (+00'17") | 410 / 8654 |
| 22 | | 04'18" (+00'10") | 413 / 9067 |
| 23 | | 04'12" (+00'04") | 408 / 9475 |
| 24 | | 04'08" | 409 / 9885 |
| 25 | | 03'44" | 427 / 10313 |
11月累積里程 : 164.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'27" | 00:13'51" |
| 4 | 04'22" | 00:18'13" |
| 5 | 04'30" | 00:22'43" |
| 6 | 04'32" | 00:27'15" |
| 7 | 04'22" | 00:31'37" |
| 8 | 04'26" | 00:36'03" |
| 9 | 04'23" | 00:40'26" |
| 10 | 04'11" | 00:44'37" |
| 10.3 | 04'13" | 00:45'45" |
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