11.7 km | 01:12:38 | 06:12/km日期: 2017-07-27 04:38 - 平均心率: 134 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'48" / 05'44" / 05'37" / 05'44" / 06'13" / 06'28" / 06'44" / 06'25" / 06'25" / 06'28" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+01'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'24" (+00'48") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 168.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 06'13" | 00:29'06" |
| 6 | 06'28" | 00:35'34" |
| 7 | 06'44" | 00:42'18" |
| 8 | 06'25" | 00:48'43" |
| 9 | 06'25" | 00:55'08" |
| 10 | 06'28" | 01:01'36" |
| 11 | 06'18" | 01:07'54" |
| 11.7 | 06'16" | 01:12'17" |
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