44.3 km | 04:32:03 | 06:08/km日期: 2013-11-21 09:02 - 總爬升: 404 m - 地點: 虎頭山綠隧道 - 天氣: 涼爽 - 卡路里: 2192 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'04" / 04'33" / 04'35" / 05'15" / 06'23" / 06'37" / 05'35" / 05'40" / 05'15" / 05'34" / 05'28" / 05'23" / 05'18" / 05'24" / 05'22" / 05'16" / 05'22" / 05'20" / 05'56" / 05'45" / 06'25" / 06'27" / 06'33" / 06'40" / 06'33" / 05'44" / 05'51" / 06'27" / 05'54" / 05'51" / 06'44" / 05'30" / 05'22" / 05'31" / 05'48" / 06'36" / 06'44" / 07'48" / 05'58" / 08'00" / 08'01" / 09'07" / 09'35" / 07'30" / 08'12" /
11月累積里程 : 521.17 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'33" | 00:09'37" |
3 | 04'35" | 00:14'12" |
4 | 05'15" | 00:19'27" |
5 | 06'23" | 00:25'50" |
6 | 06'37" | 00:32'27" |
7 | 05'35" | 00:38'02" |
8 | 05'40" | 00:43'42" |
9 | 05'15" | 00:48'57" |
10 | 05'34" | 00:54'31" |
11 | 05'28" | 00:59'59" |
12 | 05'23" | 01:05'22" |
13 | 05'18" | 01:10'40" |
14 | 05'24" | 01:16'04" |
15 | 05'22" | 01:21'26" |
16 | 05'16" | 01:26'42" |
17 | 05'22" | 01:32'04" |
18 | 05'20" | 01:37'24" |
19 | 05'56" | 01:43'20" |
20 | 05'45" | 01:49'05" |
21 | 06'25" | 01:55'30" |
22 | 06'27" | 02:01'57" |
23 | 06'33" | 02:08'30" |
24 | 06'40" | 02:15'10" |
25 | 06'33" | 02:21'43" |
26 | 05'44" | 02:27'27" |
27 | 05'51" | 02:33'18" |
28 | 06'27" | 02:39'45" |
29 | 05'54" | 02:45'39" |
30 | 05'51" | 02:51'30" |
31 | 06'44" | 02:58'14" |
32 | 05'30" | 03:03'44" |
33 | 05'22" | 03:09'06" |
34 | 05'31" | 03:14'37" |
35 | 05'48" | 03:20'25" |
36 | 06'36" | 03:27'01" |
37 | 06'44" | 03:33'45" |
38 | 07'48" | 03:41'33" |
39 | 05'58" | 03:47'31" |
40 | 08'00" | 03:55'31" |
41 | 08'01" | 04:03'32" |
42 | 09'07" | 04:12'39" |
43 | 09'35" | 04:22'14" |
44 | 07'30" | 04:29'44" |
44.3 | 08'12" | 04:32'03" |