10.0 km | 00:49:08 | 04:54/km日期: 2017-07-30 17:33 - 總爬升: 127 m - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'52" / 05'24" / 04'58" / 05'01" / 04'50" / 04'57" / 04'47" / 04'54" / 04'24" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'54") | 1000 / 1000 |
| 2 | | 05'24" (+01'26") | 1000 / 2000 |
| 3 | | 04'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'00" (+01'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'58") | 1000 / 6000 |
| 7 | | 04'46" (+00'48") | 1000 / 7000 |
| 8 | | 04'54" (+00'56") | 1000 / 8000 |
| 9 | | 04'23" (+00'25") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'24" (+00'26") | 12 / 10012 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 04'58" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 04'50" | 00:26'05" |
| 6 | 04'57" | 00:31'02" |
| 7 | 04'47" | 00:35'49" |
| 8 | 04'54" | 00:40'43" |
| 9 | 04'24" | 00:45'07" |
| 10 | 03'58" | 00:49'05" |
| 10.0 | 04'02" | 00:49'08" |
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