12.3 km | 01:02:06 | 05:02/km日期: 2013-11-21 16:12 - 總爬升: 177 m - 平均心率: 38 - 卡路里: 962 Cal - 溫度: 27°C - 濕度: 48%
Pace: 04'48" / 04'39" / 04'44" / 04'49" / 06'05" / 04'55" / 06'05" / 05'08" / 04'47" / 04'50" / 04'51" / 04'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1014 / 2014 |
| 3 | | 04'43" (+00'11") | 1009 / 3024 |
| 4 | | 04'49" (+00'17") | 1006 / 4031 |
| 5 | | 06'06" (+01'34") | 1001 / 5032 |
| 6 | | 04'52" (+00'20") | 1012 / 6044 |
| 7 | | 06'07" (+01'35") | 1006 / 7050 |
| 8 | | 05'05" (+00'33") | 1006 / 8056 |
| 9 | | 04'47" (+00'15") | 1010 / 9067 |
| 10 | | 04'48" (+00'16") | 998 / 10066 |
| 11 | | 04'50" (+00'18") | 1012 / 11078 |
| 12 | | 04'32" | 1000 / 12078 |
| 13 | | 04'25" | 346 / 12424 |
強渡關山 x 2 ~ ( 本來想要 x 3的... )
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'49" | 00:19'00" |
| 5 | 06'05" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 06'05" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 04'47" | 00:46'00" |
| 10 | 04'50" | 00:50'50" |
| 11 | 04'51" | 00:55'41" |
| 12 | 04'33" | 01:00'14" |
| 12.3 | 05'38" | 01:02'06" |
展開計圈分析
留言 
