7.9 km | 00:47:19 | 06:00/km日期: 2013-11-22 19:57 - 卡路里: 496 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'16" / 07'07" / 05'58" / 06'00" / 06'31" / 05'36" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1001 / 1001 |
| 2 | | 07'07" (+01'43") | 999 / 2001 |
| 3 | | 05'57" (+00'33") | 1006 / 3008 |
| 4 | | 05'59" (+00'35") | 1001 / 4009 |
| 5 | | 06'31" (+01'07") | 1001 / 5010 |
| 6 | | 05'35" (+00'11") | 1007 / 6017 |
| 7 | | 05'24" | 1005 / 7023 |
| 8 | | 05'07" | 846 / 7870 |
11月累積里程 : 94.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'07" | 00:13'23" |
| 3 | 05'58" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 06'31" | 00:31'52" |
| 6 | 05'36" | 00:37'28" |
| 7 | 05'24" | 00:42'52" |
| 7.9 | 05'06" | 00:47'19" |
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