15.8 km | 01:41:44 | 06:26/km日期: 2017-01-31 05:52 - 平均心率: 58 - 卡路里: 1106 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'29" / 06'09" / 06'34" / 06'19" / 06'41" / 06'39" / 06'38" / 06'38" / 06'26" / 06'35" / 06'25" / 06'29" / 06'31" / 06'21" / 03'12" / 09'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
50.90 km asics zimbus 累積 :
11838.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 06'34" | 00:19'12" |
4 | 06'19" | 00:25'31" |
5 | 06'41" | 00:32'12" |
6 | 06'39" | 00:38'51" |
7 | 06'38" | 00:45'29" |
8 | 06'38" | 00:52'07" |
9 | 06'26" | 00:58'33" |
10 | 06'35" | 01:05'08" |
11 | 06'25" | 01:11'33" |
12 | 06'29" | 01:18'02" |
13 | 06'31" | 01:24'33" |
14 | 06'21" | 01:30'54" |
15 | 03'12" | 01:34'06" |
15.8 | 09'43" | 01:41'44" |