22.3 km | 02:31:07 | 06:46/km日期: 2017-07-23 05:16 - 總爬升: 457 m - 地點: 曬人干團練-中寮山 - 平均心率: 172 - 卡路里: 1366 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'12" / 09'50" / 07'19" / 06'04" / 06'28" / 10'17" / 07'56" / 06'38" / 07'53" / 05'18" / 07'17" / 05'54" / 06'53" / 08'10" / 06'11" / 06'32" / 05'27" / 04'26" / 05'46" / 07'01" / 06'18" / 05'30" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 :
100.09 km 
Saucony KINVARA 7 累積 :
536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'50" | 00:16'02" |
| 3 | 07'19" | 00:23'21" |
| 4 | 06'04" | 00:29'25" |
| 5 | 06'28" | 00:35'53" |
| 6 | 10'17" | 00:46'10" |
| 7 | 07'56" | 00:54'06" |
| 8 | 06'38" | 01:00'44" |
| 9 | 07'53" | 01:08'37" |
| 10 | 05'18" | 01:13'55" |
| 11 | 07'17" | 01:21'12" |
| 12 | 05'54" | 01:27'06" |
| 13 | 06'53" | 01:33'59" |
| 14 | 08'10" | 01:42'09" |
| 15 | 06'11" | 01:48'20" |
| 16 | 06'32" | 01:54'52" |
| 17 | 05'27" | 02:00'19" |
| 18 | 04'26" | 02:04'45" |
| 19 | 05'46" | 02:10'31" |
| 20 | 07'01" | 02:17'32" |
| 21 | 06'18" | 02:23'50" |
| 22 | 05'30" | 02:29'20" |
| 22.3 | 05'26" | 02:31'07" |
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