18.0 km | 01:39:52 | 05:32/km日期: 2013-11-23 14:54 - 總爬升: 158 m - 地點: 羅東溪堤岸 - 天氣: 多雲 - 卡路里: 1166 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'34" / 05'25" / 05'45" / 05'35" / 05'54" / 06'24" / 05'25" / 05'15" / 05'36" / 05'32" / 05'47" / 05'45" / 05'25" / 05'50" / 05'40" / 04'45" / 01'34" / 00'01" / 00'18" / 00'01" / 00'19" / 00'16" / 00'17" / 00'17" / 00'01" / 00'18" / 00'18" / 00'01" / 00'20" / 00'01" / 00'20" / 00'18" / 00'18" / 00'18" / 00'40" / 00'20" / 00'20" / 00'19" / 00'01" / 00'00" /
不好意思~跑一半聽到墨西哥那有人叫救命~
內褲套在頭上(?)就去出任務了~不小心帶著logger了~回來繼續跑完~
.................
這logger也太有才了吧.....
11月累積里程 :
292.80 km 
ASICS TARTHERGALE 2 累積 :
1519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'25" | 00:13'59" |
| 3 | 05'45" | 00:19'44" |
| 4 | 05'35" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 06'24" | 00:37'37" |
| 7 | 05'25" | 00:43'02" |
| 8 | 05'15" | 00:48'17" |
| 9 | 05'36" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'47" | 01:05'12" |
| 12 | 05'45" | 01:10'57" |
| 13 | 05'25" | 01:16'22" |
| 14 | 05'50" | 01:22'12" |
| 15 | 05'40" | 01:27'52" |
| 16 | 04'45" | 01:32'37" |
| 17 | 01'34" | 01:34'11" |
| 18 | 00'01" | 01:34'12" |
| 19 | 00'18" | 01:34'30" |
| 20 | 00'01" | 01:34'31" |
| 21 | 00'19" | 01:34'50" |
| 22 | 00'16" | 01:35'06" |
| 23 | 00'17" | 01:35'23" |
| 24 | 00'17" | 01:35'40" |
| 25 | 00'01" | 01:35'41" |
| 26 | 00'18" | 01:35'59" |
| 27 | 00'18" | 01:36'17" |
| 28 | 00'01" | 01:36'18" |
| 29 | 00'20" | 01:36'38" |
| 30 | 00'01" | 01:36'39" |
| 31 | 00'20" | 01:36'59" |
| 32 | 00'18" | 01:37'17" |
| 33 | 00'18" | 01:37'35" |
| 34 | 00'18" | 01:37'53" |
| 35 | 00'40" | 01:38'33" |
| 36 | 00'20" | 01:38'53" |
| 37 | 00'20" | 01:39'13" |
| 38 | 00'19" | 01:39'32" |
| 39 | 00'01" | 01:39'33" |
| 21113.4 | 00'00" | 01:39'52" |
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