40.9 km | 03:45:29 | 05:30/km日期: 2013-11-22 05:03 - 卡路里: 2210 Cal
Pace: 05'11" / 04'39" / 04'35" / 04'49" / 05'20" / 04'50" / 04'55" / 15'02" / 06'14" / 04'46" / 04'54" / 05'04" / 06'15" / 05'01" / 04'46" / 04'55" / 05'00" / 05'01" / 05'12" / 05'20" / 05'16" / 05'36" / 05'24" / 05'27" / 05'28" / 05'50" / 05'22" / 05'14" / 06'13" / 05'30" / 05'26" / 05'41" / 05'43" / 06'16" / 05'29" / 05'38" / 08'37" / 06'51" / 05'31" / 05'36" / 05'34" / 02'08" /
11月累積里程 :
289.89 km 
Do－win/多威 M3205B、M3501D 累積 :
9686.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'39" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 05'20" | 00:24'34" |
| 6 | 04'50" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 15'02" | 00:49'21" |
| 9 | 06'14" | 00:55'35" |
| 10 | 04'46" | 01:00'21" |
| 11 | 04'54" | 01:05'15" |
| 12 | 05'04" | 01:10'19" |
| 13 | 06'15" | 01:16'34" |
| 14 | 05'01" | 01:21'35" |
| 15 | 04'46" | 01:26'21" |
| 16 | 04'55" | 01:31'16" |
| 17 | 05'00" | 01:36'16" |
| 18 | 05'01" | 01:41'17" |
| 19 | 05'12" | 01:46'29" |
| 20 | 05'20" | 01:51'49" |
| 21 | 05'16" | 01:57'05" |
| 22 | 05'36" | 02:02'41" |
| 23 | 05'24" | 02:08'05" |
| 24 | 05'27" | 02:13'32" |
| 25 | 05'28" | 02:19'00" |
| 26 | 05'50" | 02:24'50" |
| 27 | 05'22" | 02:30'12" |
| 28 | 05'14" | 02:35'26" |
| 29 | 06'13" | 02:41'39" |
| 30 | 05'30" | 02:47'09" |
| 31 | 05'26" | 02:52'35" |
| 32 | 05'41" | 02:58'16" |
| 33 | 05'43" | 03:03'59" |
| 34 | 06'16" | 03:10'15" |
| 35 | 05'29" | 03:15'44" |
| 36 | 05'38" | 03:21'22" |
| 37 | 08'37" | 03:29'59" |
| 38 | 06'51" | 03:36'50" |
| 39 | 05'31" | 03:42'21" |
| 40 | 05'36" | 03:47'57" |
| 41 | 05'34" | 03:53'31" |
| 41.4 | 05'36" | 03:55'29" |
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