15.1 km | 01:19:57 | 05:17/km日期: 2013-11-22 19:21 - 地點: 微風運河-中山高下 - 天氣: 晴 - 卡路里: 1291 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'11" / 05'22" / 05'22" / 05'18" / 05'14" / 05'18" / 05'24" / 05'21" / 05'07" / 05'12" / 05'11" / 05'17" / 05'09" / 04'58" / 05'23" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1001 / 1001 |
| 2 | | 05'21" (+00'24") | 1004 / 2006 |
| 3 | | 05'22" (+00'25") | 1005 / 3011 |
| 4 | | 05'17" (+00'20") | 1000 / 4012 |
| 5 | | 05'13" (+00'16") | 1003 / 5016 |
| 6 | | 05'18" (+00'21") | 1008 / 6024 |
| 7 | | 05'24" (+00'27") | 1017 / 7041 |
| 8 | | 05'07" (+00'10") | 1018 / 8060 |
| 9 | | 05'20" (+00'23") | 1004 / 9065 |
| 10 | | 05'11" (+00'14") | 1015 / 10080 |
| 11 | | 05'12" (+00'15") | 1007 / 11088 |
| 12 | | 05'15" (+00'18") | 1003 / 12091 |
| 13 | | 05'09" (+00'12") | 999 / 13090 |
| 14 | | 04'57" | 1009 / 14100 |
| 15 | | 05'25" (+00'28") | 1006 / 15106 |
| 16 | | 05'18" (+00'21") | 112 / 15219 |
11月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'14" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'24" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'07" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 11 | 05'11" | 00:58'00" |
| 12 | 05'17" | 01:03'17" |
| 13 | 05'09" | 01:08'26" |
| 14 | 04'58" | 01:13'24" |
| 15 | 05'23" | 01:18'47" |
| 15.1 | 10'24" | 01:19'57" |
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