15.0 km | 01:43:13 | 06:52/km日期: 2017-07-26 04:47 - 總爬升: 217 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 120 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 06'15" / 05'49" / 08'03" / 06'07" / 06'35" / 08'01" / 08'41" / 09'34" / 06'38" / 06'21" / 06'25" / 06'25" / 06'21" / 05'56" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 08'02" (+02'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 08'01" (+02'12") | 1000 / 6000 |
| 7 | | 08'40" (+02'51") | 1000 / 7000 |
| 8 | | 09'33" (+03'44") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 07'55" (+02'06") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
261.19 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 08'03" | 00:20'07" |
| 4 | 06'07" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 08'01" | 00:40'50" |
| 7 | 08'41" | 00:49'31" |
| 8 | 09'34" | 00:59'05" |
| 9 | 06'38" | 01:05'43" |
| 10 | 06'21" | 01:12'04" |
| 11 | 06'25" | 01:18'29" |
| 12 | 06'25" | 01:24'54" |
| 13 | 06'21" | 01:31'15" |
| 14 | 05'56" | 01:37'11" |
| 15 | 05'53" | 01:43'04" |
| 15.0 | 07'57" | 01:43'13" |
展開計圈分析
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