15.5 km | 02:06:54 | 08:10/km日期: 2017-07-23 05:32 - 總爬升: 470 m - 地點: 山佳國小-大榕樹-大棟山405高地(來回) - 天氣: 晴 - 平均心率: 124 - 卡路里: 908 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78%
Pace: 06'51" / 08'08" / 12'01" / 08'58" / 07'23" / 06'59" / 14'26" / 06'36" / 05'36" / 07'22" / 16'11" / 06'08" / 06'21" / 05'14" / 04'51" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'58") | 1000 / 1000 |
| 2 | | 08'08" (+03'15") | 1000 / 2000 |
| 3 | | 12'00" (+07'07") | 1000 / 3000 |
| 4 | | 08'58" (+04'05") | 1000 / 4000 |
| 5 | | 07'22" (+02'29") | 1000 / 5000 |
| 6 | | 06'58" (+02'05") | 1000 / 6000 |
| 7 | | 14'26" (+09'33") | 1000 / 7000 |
| 8 | | 06'35" (+01'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 07'21" (+02'28") | 1000 / 10000 |
| 11 | | 16'11" (+11'18") | 1000 / 11000 |
| 12 | | 06'07" (+01'14") | 1000 / 12000 |
| 13 | | 06'20" (+01'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 07'21" (+02'28") | 519 / 15519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
261.19 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'08" | 00:14'59" |
| 3 | 12'01" | 00:27'00" |
| 4 | 08'58" | 00:35'58" |
| 5 | 07'23" | 00:43'21" |
| 6 | 06'59" | 00:50'20" |
| 7 | 14'26" | 01:04'46" |
| 8 | 06'36" | 01:11'22" |
| 9 | 05'36" | 01:16'58" |
| 10 | 07'22" | 01:24'20" |
| 11 | 16'11" | 01:40'31" |
| 12 | 06'08" | 01:46'39" |
| 13 | 06'21" | 01:53'00" |
| 14 | 05'14" | 01:58'14" |
| 15 | 04'51" | 02:03'05" |
| 15.5 | 07'22" | 02:06'55" |
展開計圈分析
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