21.2 km | 03:50:03 | 10:52/km日期: 2013-11-23 09:11 - 總爬升: 581 m - 地點: 雙溪-瑞芳 - 天氣: 晴 - 平均心率: 104 - 卡路里: 1181 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'18" / 05'39" / 05'51" / 12'53" / 06'24" / 07'35" / 07'28" / 07'17" / 28'01" / 05'59" / 18'52" / 05'14" / 04'39" / 04'40" / 04'47" / 51'03" / 16'07" / 04'39" / 10'14" / 10'08" / 05'15" / 05'57" /
來了20幾個人有點驚訝,原本以為是涼涼的天,結果出大太陽,好險沒穿外套
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 331.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 12'53" | 00:30'41" |
| 5 | 06'24" | 00:37'05" |
| 6 | 07'35" | 00:44'40" |
| 7 | 07'28" | 00:52'08" |
| 8 | 07'17" | 00:59'25" |
| 9 | 28'01" | 01:27'26" |
| 10 | 05'59" | 01:33'25" |
| 11 | 18'52" | 01:52'17" |
| 12 | 05'14" | 01:57'31" |
| 13 | 04'39" | 02:02'10" |
| 14 | 04'40" | 02:06'50" |
| 15 | 04'47" | 02:11'37" |
| 16 | 51'03" | 03:02'40" |
| 17 | 16'07" | 03:18'47" |
| 18 | 04'39" | 03:23'26" |
| 19 | 10'14" | 03:33'40" |
| 20 | 10'08" | 03:43'48" |
| 21 | 05'15" | 03:49'03" |
| 21.2 | 05'55" | 03:50'03" |
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