16.2 km | 01:30:14 | 05:34/km日期: 2017-07-15 04:19 - 地點: 晨跑 in 澎湖馬公(公司旅遊) - 平均心率: 176 - 卡路里: 989 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'31" / 05'28" / 05'30" / 05'22" / 05'15" / 05'59" / 05'44" / 05'31" / 04'53" / 05'35" / 05'48" / 05'18" / 05'58" / 05'54" / 06'21" / 05'29" / 03'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 :
100.09 km 
Saucony KINVARA 7 累積 :
536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'59" | 00:33'05" |
| 7 | 05'44" | 00:38'49" |
| 8 | 05'31" | 00:44'20" |
| 9 | 04'53" | 00:49'13" |
| 10 | 05'35" | 00:54'48" |
| 11 | 05'48" | 01:00'36" |
| 12 | 05'18" | 01:05'54" |
| 13 | 05'58" | 01:11'52" |
| 14 | 05'54" | 01:17'46" |
| 15 | 06'21" | 01:24'07" |
| 16 | 05'29" | 01:29'36" |
| 16.2 | 03'47" | 01:30'14" |
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