Speed Practice with 三重箭歇團 at Sanchong Stadium 三重體育場.

A. Warmup 40 mins (10.2k)
http://connect.garmin.com/activity/403757283

B. 400m sprint followed by 200m jog x 3.
Sprint Times: 1:16 - 1:16 - 1:12.
http://connect.garmin.com/activity/403757479

C. Repeat 400m sprint followed by 200m jog x 3.
Sprint Times: 1:10 - 1:12 - 1:13.
http://connect.garmin.com/activity/403757520

D. Repeat 400m sprint followed by a 200m jog x 3.
Sprint Times: 1:12 - 1:14 - 1:13.
http://connect.garmin.com/activity/403759384

E. Cooldown sprints ~ 400 meter sprintsat 80% capacity x 3
http://connect.garmin.com/activity/403757588