29.8 km | 04:24:50 | 08:52/km日期: 2017-07-22 05:35 - 總爬升: 1006 m - 地點: 熊空(大熊+小熊) - 天氣: 晴 - 平均心率: 120 - 卡路里: 1746 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 09'08" / 08'10" / 08'27" / 08'23" / 08'20" / 18'14" / 08'52" / 08'43" / 06'20" / 06'03" / 06'19" / 06'05" / 09'00" / 05'54" / 06'02" / 19'25" / 07'54" / 10'08" / 13'34" / 21'38" / 07'49" / 06'43" / 06'25" / 06'50" / 05'52" / 06'19" / 06'38" / 07'36" / 07'37" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'16") | 1000 / 1000 |
| 2 | | 08'10" (+02'19") | 1000 / 2000 |
| 3 | | 08'26" (+02'35") | 1000 / 3000 |
| 4 | | 08'23" (+02'32") | 1000 / 4000 |
| 5 | | 08'20" (+02'29") | 1000 / 5000 |
| 6 | | 18'13" (+12'22") | 1000 / 6000 |
| 7 | | 08'52" (+03'01") | 1000 / 7000 |
| 8 | | 08'43" (+02'52") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 08'59" (+03'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 19'25" (+13'34") | 1000 / 16000 |
| 17 | | 07'54" (+02'03") | 1000 / 17000 |
| 18 | | 10'07" (+04'16") | 1000 / 18000 |
| 19 | | 13'34" (+07'43") | 1000 / 19000 |
| 20 | | 21'37" (+15'46") | 1000 / 20000 |
| 21 | | 07'48" (+01'57") | 1000 / 21000 |
| 22 | | 06'43" (+00'52") | 1000 / 22000 |
| 23 | | 06'24" (+00'33") | 1000 / 23000 |
| 24 | | 06'50" (+00'59") | 1000 / 24000 |
| 25 | | 05'51" | 1000 / 25000 |
| 26 | | 06'18" (+00'27") | 1000 / 26000 |
| 27 | | 06'37" (+00'46") | 1000 / 27000 |
| 28 | | 07'36" (+01'45") | 1000 / 28000 |
| 29 | | 07'37" (+01'46") | 1000 / 29000 |
| 30 | | 07'37" (+01'46") | 838 / 29838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
261.19 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'10" | 00:17'18" |
| 3 | 08'27" | 00:25'45" |
| 4 | 08'23" | 00:34'08" |
| 5 | 08'20" | 00:42'28" |
| 6 | 18'14" | 01:00'42" |
| 7 | 08'52" | 01:09'34" |
| 8 | 08'43" | 01:18'17" |
| 9 | 06'20" | 01:24'37" |
| 10 | 06'03" | 01:30'40" |
| 11 | 06'19" | 01:36'59" |
| 12 | 06'05" | 01:43'04" |
| 13 | 09'00" | 01:52'04" |
| 14 | 05'54" | 01:57'58" |
| 15 | 06'02" | 02:04'00" |
| 16 | 19'25" | 02:23'25" |
| 17 | 07'54" | 02:31'19" |
| 18 | 10'08" | 02:41'27" |
| 19 | 13'34" | 02:55'01" |
| 20 | 21'38" | 03:16'39" |
| 21 | 07'49" | 03:24'28" |
| 22 | 06'43" | 03:31'11" |
| 23 | 06'25" | 03:37'36" |
| 24 | 06'50" | 03:44'26" |
| 25 | 05'52" | 03:50'18" |
| 26 | 06'19" | 03:56'37" |
| 27 | 06'38" | 04:03'15" |
| 28 | 07'36" | 04:10'51" |
| 29 | 07'37" | 04:18'28" |
| 29.8 | 07'36" | 04:24'51" |
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