10.2 km | 00:51:29 | 05:01/km日期: 2017-07-21 17:25 - 地點: 信義國中 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 05'05" / 05'00" / 04'58" / 05'03" / 05'04" / 04'53" / 04'57" / 05'02" / 04'53" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 222 / 222 |
| 2 | | 05'10" (+00'24") | 223 / 445 |
| 3 | | 04'58" (+00'12") | 228 / 674 |
| 4 | | 05'07" (+00'21") | 225 / 900 |
| 5 | | 05'05" (+00'19") | 224 / 1124 |
| 6 | | 05'05" (+00'19") | 229 / 1353 |
| 7 | | 05'06" (+00'20") | 227 / 1581 |
| 8 | | 04'55" (+00'09") | 228 / 1809 |
| 9 | | 05'01" (+00'15") | 223 / 2033 |
| 10 | | 05'02" (+00'16") | 225 / 2258 |
| 11 | | 05'02" (+00'16") | 227 / 2486 |
| 12 | | 04'52" (+00'06") | 227 / 2714 |
| 13 | | 04'57" (+00'11") | 224 / 2938 |
| 14 | | 04'54" (+00'08") | 230 / 3168 |
| 15 | | 04'50" (+00'04") | 231 / 3400 |
| 16 | | 05'05" (+00'19") | 223 / 3623 |
| 17 | | 05'06" (+00'20") | 225 / 3849 |
| 18 | | 05'09" (+00'23") | 224 / 4073 |
| 19 | | 04'59" (+00'13") | 228 / 4302 |
| 20 | | 04'57" (+00'11") | 225 / 4528 |
| 21 | | 05'01" (+00'15") | 225 / 4753 |
| 22 | | 04'56" (+00'10") | 227 / 4980 |
| 23 | | 05'03" (+00'17") | 225 / 5206 |
| 24 | | 05'01" (+00'15") | 225 / 5431 |
| 25 | | 05'00" (+00'14") | 229 / 5661 |
| 26 | | 04'51" (+00'05") | 230 / 5891 |
| 27 | | 04'52" (+00'06") | 228 / 6120 |
| 28 | | 04'58" (+00'12") | 228 / 6348 |
| 29 | | 05'03" (+00'17") | 226 / 6574 |
| 30 | | 05'03" (+00'17") | 225 / 6800 |
| 31 | | 04'46" | 238 / 7038 |
| 32 | | 05'07" (+00'21") | 223 / 7262 |
| 33 | | 04'54" (+00'08") | 233 / 7495 |
| 34 | | 05'00" (+00'14") | 229 / 7725 |
| 35 | | 05'02" (+00'16") | 229 / 7955 |
| 36 | | 04'51" (+00'05") | 234 / 8189 |
| 37 | | 04'52" (+00'06") | 229 / 8419 |
| 38 | | 04'47" (+00'01") | 234 / 8654 |
| 39 | | 05'04" (+00'18") | 227 / 8881 |
| 40 | | 05'05" (+00'19") | 225 / 9106 |
| 41 | | 05'28" (+00'42") | 222 / 9329 |
| 42 | | 05'25" (+00'39") | 223 / 9552 |
| 43 | | 05'27" (+00'41") | 217 / 9769 |
| 44 | | 05'20" (+00'34") | 224 / 9994 |
| 45 | | 05'05" (+00'19") | 231 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
253.11 km 
Asics TJR285 5007 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 04'53" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 05'02" | 00:40'02" |
| 9 | 04'53" | 00:44'55" |
| 10 | 05'25" | 00:50'20" |
| 10.2 | 05'04" | 00:51'29" |
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