16.1 km | 01:39:33 | 06:10/km日期: 2017-07-20 04:38 - 地點: 市區 - 天氣: 晴 - 平均心率: 128 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'42" / 06'51" / 16'20" / 06'17" / 06'27" / 06'00" / 05'38" / 05'38" / 06'14" / 05'44" / 05'43" / 06'06" / 06'39" / 06'25" / 05'43" / 05'32" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" (+01'19") | 1000 / 2000 |
| 3 | | 06'56" (+01'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 06'37" (+01'06") | 1000 / 13000 |
| 14 | | 06'26" (+00'55") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 07'03" (+01'32") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
261.19 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 16'20" | 00:29'53" |
| 4 | 06'17" | 00:36'10" |
| 5 | 06'27" | 00:42'37" |
| 6 | 06'00" | 00:48'37" |
| 7 | 05'38" | 00:54'15" |
| 8 | 05'38" | 00:59'53" |
| 9 | 06'14" | 01:06'07" |
| 10 | 05'44" | 01:11'51" |
| 11 | 05'43" | 01:17'34" |
| 12 | 06'06" | 01:23'40" |
| 13 | 06'39" | 01:30'19" |
| 14 | 06'25" | 01:36'44" |
| 15 | 05'43" | 01:42'27" |
| 16 | 05'32" | 01:47'59" |
| 16.1 | 07'02" | 01:48'56" |
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