10.0 km | 00:59:40 | 05:57/km日期: 2017-07-20 08:48 - 平均心率: 165 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'02" / 05'48" / 05'53" / 06'16" / 05'58" / 06'32" / 06'07" / 05'33" / 05'46" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'16" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 06'32" | 00:36'29" |
| 7 | 06'07" | 00:42'36" |
| 8 | 05'33" | 00:48'09" |
| 9 | 05'46" | 00:53'55" |
| 10 | 06'13" | 01:00'08" |
| 10.0 | 05'48" | 01:00'13" |
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