10.1 km | 00:52:00 | 05:08/km日期: 2013-11-20 19:11 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 853 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'01" / 05'15" / 05'10" / 05'01" / 05'05" / 05'00" / 04'41" / 05'21" / 05'02" / 05'19" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1045 / 1045 |
| 2 | | 05'14" (+00'35") | 997 / 2042 |
| 3 | | 05'09" (+00'30") | 1006 / 3049 |
| 4 | | 05'01" (+00'22") | 1000 / 4050 |
| 5 | | 05'02" (+00'23") | 1006 / 5057 |
| 6 | | 05'00" (+00'21") | 1005 / 6062 |
| 7 | | 04'39" | 1002 / 7064 |
| 8 | | 05'22" (+00'43") | 1001 / 8065 |
| 9 | | 05'01" (+00'22") | 1003 / 9069 |
| 10 | | 05'20" (+00'41") | 1017 / 10087 |
| 11 | | 05'36" (+00'57") | 112 / 10200 |
11月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'00" | 00:30'32" |
| 7 | 04'41" | 00:35'13" |
| 8 | 05'21" | 00:40'34" |
| 9 | 05'02" | 00:45'36" |
| 10 | 05'19" | 00:50'55" |
| 10.1 | 09'35" | 00:52'00" |
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