6.2 km | 00:27:59 | 04:31/km日期: 2013-11-20 23:32 - 卡路里: 554 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'41" / 04'32" / 04'37" / 04'55" / 04'26" / 04'09" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'31") | 1002 / 1002 |
| 2 | | 04'31" (+00'22") | 1000 / 2003 |
| 3 | | 04'36" (+00'27") | 1002 / 3006 |
| 4 | | 04'54" (+00'45") | 1000 / 4006 |
| 5 | | 04'25" (+00'16") | 1011 / 5017 |
| 6 | | 04'09" | 1019 / 6036 |
| 7 | | 02'44" | 187 / 6224 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'55" | 00:18'45" |
| 5 | 04'26" | 00:23'11" |
| 6 | 04'09" | 00:27'20" |
| 6.2 | 03'27" | 00:27'59" |
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