10.2 km | 00:46:33 | 04:34/km日期: 2013-11-20 20:34 - 地點: 月光豬屎路Again - 天氣: 涼的剛好 - 卡路里: 640 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'48" / 04'40" / 04'32" / 04'36" / 04'36" / 04'24" / 04'36" / 04'28" / 04'28" / 04'32" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1012 / 1012 |
| 2 | | 04'34" (+00'06") | 990 / 2001 |
| 3 | | 04'34" (+00'06") | 998 / 3000 |
| 4 | | 04'33" (+00'05") | 1004 / 4005 |
| 5 | | 04'35" (+00'07") | 996 / 5000 |
| 6 | | 04'28" | 1002 / 6004 |
| 7 | | 04'34" (+00'06") | 1004 / 7008 |
| 8 | | 04'29" (+00'01") | 996 / 8004 |
| 9 | | 04'32" (+00'04") | 992 / 8997 |
| 10 | | 04'30" (+00'02") | 1010 / 10008 |
| 11 | | 04'18" | 143 / 10151 |
跑完散步收汗時,瞥見自小葉欖仁葉叢間篩下的清冷月光,再張肺大吸一口沁涼空氣...頓時人間的美好都融入腦際~
11月累積里程 :
362.05 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'32" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'36" | 00:23'12" |
| 6 | 04'24" | 00:27'36" |
| 7 | 04'36" | 00:32'12" |
| 8 | 04'28" | 00:36'40" |
| 9 | 04'28" | 00:41'08" |
| 10 | 04'32" | 00:45'40" |
| 10.2 | 03'58" | 00:46'16" |
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展開計圈分析
