13.2 km | 01:15:11 | 05:42/km日期: 2017-07-16 05:43 - 總爬升: 151 m - 地點: 台31 - 天氣: 熱 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'41" / 05'22" / 05'13" / 05'04" / 05'11" / 07'56" / 05'50" / 05'12" / 05'44" / 05'45" / 05'42" / 06'32" / 05'13" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 07'55" (+02'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+01'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" | 158 / 13158 |
7月累積里程 :
104.74 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 07'56" | 00:34'27" |
| 7 | 05'50" | 00:40'17" |
| 8 | 05'12" | 00:45'29" |
| 9 | 05'44" | 00:51'13" |
| 10 | 05'45" | 00:56'58" |
| 11 | 05'42" | 01:02'40" |
| 12 | 06'32" | 01:09'12" |
| 13 | 05'13" | 01:14'25" |
| 13.2 | 04'56" | 01:15'12" |
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