34.4 km | 05:13:56 | 09:08/km日期: 2017-02-05 07:14 - 平均心率: 151 - 卡路里: 1546 Cal
Pace: 11'00" / 06'24" / 06'22" / 06'16" / 06'16" / 06'09" / 19'59" / 06'07" / 06'17" / 06'20" / 16'34" / 06'01" / 05'44" / 05'42" / 05'39" / 05'27" / 18'12" / 20'02" / 06'09" / 06'20" / 05'47" / 21'07" / 05'38" / 05'45" / 05'58" / 26'17" / 08'15" / 08'32" / 08'07" / 07'05" / 07'20" / 09'47" / 07'16" / 07'03" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 06'24" | 00:17'24" |
| 3 | 06'22" | 00:23'46" |
| 4 | 06'16" | 00:30'02" |
| 5 | 06'16" | 00:36'18" |
| 6 | 06'09" | 00:42'27" |
| 7 | 19'59" | 01:02'26" |
| 8 | 06'07" | 01:08'33" |
| 9 | 06'17" | 01:14'50" |
| 10 | 06'20" | 01:21'10" |
| 11 | 16'34" | 01:37'44" |
| 12 | 06'01" | 01:43'45" |
| 13 | 05'44" | 01:49'29" |
| 14 | 05'42" | 01:55'11" |
| 15 | 05'39" | 02:00'50" |
| 16 | 05'27" | 02:06'17" |
| 17 | 18'12" | 02:24'29" |
| 18 | 20'02" | 02:44'31" |
| 19 | 06'09" | 02:50'40" |
| 20 | 06'20" | 02:57'00" |
| 21 | 05'47" | 03:02'47" |
| 22 | 21'07" | 03:23'54" |
| 23 | 05'38" | 03:29'32" |
| 24 | 05'45" | 03:35'17" |
| 25 | 05'58" | 03:41'15" |
| 26 | 26'17" | 04:07'32" |
| 27 | 08'15" | 04:15'47" |
| 28 | 08'32" | 04:24'19" |
| 29 | 08'07" | 04:32'26" |
| 30 | 07'05" | 04:39'31" |
| 31 | 07'20" | 04:46'51" |
| 32 | 09'47" | 04:56'38" |
| 33 | 07'16" | 05:03'54" |
| 34 | 07'03" | 05:10'57" |
| 34.4 | 08'26" | 05:13'55" |
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